Group Classes

• SPIN CLASSES

  • Improves cardiovascular health to your body​

  • Burn several hundred calories per class

  • Spinning puts far less pressure on your knees and feet than other traditional cardio alternatives

  • Join a community that feels like a team (beginners to advanced)

• YOGA (barre/sculpt/slow flow)​

  • weekly classes designed for our clients' to develop strength and flexibility in a very comfortable setting

  • BARRE - method combines elements of yoga, Pilates, dance, and functional fitness into one great, low impact workout. 

  • SCULPT - incorporates small hand weights with traditional yoga to add a new challenge and an increased core workout​

  • SLOW FLOW  - helps build and maintain strong bones, muscles, and connective tissue to maintain high metabolism, healthy posture, and an active body. Great for beginners and those with limited range of motion.

• HIIT /GROUP CIRCUIT CLASSES  

  • Great way to burn calories in a short amount of time ​with a mixture of high intensity interval training, circuit training, and functional training

  • Classes are a mixture of free weights, body weight, steel macebells, row machines, sleds, battle ropes, cable machines, plyometrics, bumper plates, and TRX

  • Each class is specifically designed to ensure you burn calories and build muscle all while maintaining proper form. 

• MUAY THAI CARDIO KICKBOXING
  • ​​​The rapid movements in cardio kickboxing improve flexibility, balance, and coordination, and can help build faster reflexes. 
  • Each client can burn between 350 - 450 calories per hour. 
  • Is an effective way to relieve stress and frustration.