
Group Classes
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SPIN CLASSES
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Improves cardiovascular health to your body
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Burn several hundred calories per class
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Spinning puts far less pressure on your knees and feet than other traditional cardio alternatives
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Join a community that feels like a team (beginners to advanced)
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YOGA (barre/sculpt/slow flow)
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weekly classes designed for our clients' to develop strength and flexibility in a very comfortable setting
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BARRE - method combines elements of yoga, Pilates, dance, and functional fitness into one great, low impact workout.
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SCULPT - incorporates small hand weights with traditional yoga to add a new challenge and an increased core workout
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SLOW FLOW - helps build and maintain strong bones, muscles, and connective tissue to maintain high metabolism, healthy posture, and an active body. Great for beginners and those with limited range of motion.
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HIIT /GROUP CIRCUIT CLASSES
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Great way to burn calories in a short amount of time with a mixture of high intensity interval training, circuit training, and functional training
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Classes are a mixture of free weights, body weight, steel macebells, row machines, sleds, battle ropes, cable machines, plyometrics, bumper plates, and TRX
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Each class is specifically designed to ensure you burn calories and build muscle all while maintaining proper form.
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- MUAY THAI CARDIO KICKBOXING
- The rapid movements in cardio kickboxing improve flexibility, balance, and coordination, and can help build faster reflexes.
- Each client can burn between 350 - 450 calories per hour.
- Is an effective way to relieve stress and frustration.