IMPACT KICKBOXING IS THE ULTIMATE CARDIO-KICKBOXING CLASS
DESIGNED TO BURN FAT AND BUILD MUSCLE
WITH A MIXTURE OF INTENSE, FUN CARDIO
AND KNEE STRIKES, KICKS, AND PUNCHES
EASILY ADAPTED FOR ALL ABILITIES
Muay Thai Cardio Kickboxing classes will be three times a week for one hour
High energy workout consisting of striking, heavy bag work, kicks, and mitt work
Build stamina, improve coordination and flexibility
Burn an average of 500-600 calories
Gloves and hand wraps available on site
While the workouts are intense, Amanda is an expereinced Muay Thai mixed martial artist who knows how to modify the exercises for all levels and abilities. You will be instructed to perform as much as you can handle, given modifications for your abilities, and will be supported in achieving the results you desire. Impact Kickboxing is designed so that each participant is performing at their OWN level and no one is ever "left behind." In just four weeks, your abilities will be heightened
and you will be on your way to a new fitness level.
IMPACT is more than a workout, it's a LIFESTYLE!
IMPACT Kickboxing is available:
Mondays, Tuesdays & Thursdays